Circadian Chrononutrition
Diet Timeline & Audit
Sunday, Sep 13, 2026
Feeding Window: 12:45 PM – 08:30 PM (7h 45m) • 16h 15m Fasted
Grade A- (89%)
Energy
1,840
kcal
Protein
132g
Target: 130g
Carbs
145g
Clean Carb
Fats
62g
Healthy Fat
Fiber
38g
Gut Shield
⏱️
00:00 → 24:00
Circadian 24h Timeline
🌙
Fasting & Autophagy
16.5h Fasted
☀️
Feeding Window
7.5h (12:15 – 19:45)
Fasting Zone
Feeding Window
Late Window
🛡️
What You Did NOT Eat (Self-Discipline Wins)
Temptations resisted that saved your insulin baseline today
🍽️
3 Meals Logged
